Living From The Heart Coaching
Heidi Anderson
Recovery Coaching for Codependency and Trauma
heidi@livingfromtheheartcoaching.com, 480-602-0800
Live Happy, Sustainably
Take the Journey to Inner Freedom
Living From The Heart Coaching
Living From the Heart provides individual and group coaching programs to those suffering from trauma, relationship, career, and family struggles by equipping you with support, clarity, and tangible tools to relieve shame, negative thinking patterns, toxic relationships, and codependency.
You are not the problem; your trauma responses are!
Let’s identify these conditioned beliefs and behaviors and replace them with life-empowering habits to feel relief now and create ongoing emotional health and happiness.
Are you on a perpetual quest for inner peace and still struggling?
You're not alone
My name is Heidi Anderson.
As a trauma survivor, I’ve learned that trauma sets us up to self-abandon and seek happiness outside of ourselves, but often it isn’t lasting. I help uncover blind spots and provide clarity so you get more results from your recovery efforts. Emotional healing involves teaching minds to quiet and hearts to awaken. Loving ourselves is the true path to harmony and well-being. Living aligned with your heart is possible, and healing happens with intention, commitment and practice.
My Desire is to Help Those Experiencing:
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Chronic unhappiness or feeling stuck
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Painful, toxic, broken or unfulfilling relationships
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Difficulty with a significant life transition and an identity crisis
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Feeling empty and unsatisfied despite success or achievement
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Limited results with other recovery resources; something is missing
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A deep sense that you are broken
Improve Your Quality of Life
My programs are crafted to equip you with the means to liberate yourself and lead the life you rightfully deserve. Here are some transformations experienced by individuals whose lives have been influenced by our collaborative efforts:
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Attain inner calmness
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Embrace a more streamlined and efficient lifestyle
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Rewire old patterns that made life unmanageable
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Ground in the moment with tools to feel better
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Cultivate a positive perspective amidst anxiety
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Gain clarity in understanding the dynamics of relationships
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Boost self-esteem and uphold personal dignity
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Develop a goal-oriented mindset, facilitating personal growth
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Navigate and integrate core issues holistically
Take Your Power Back;
Find Your Freedom
Are you experiencing bottom after bottom; trying to overcome trauma, only to find that overcoming isn't enough. Does it seem like you're not getting better even though you're doing healing; counseling, recovery, 12-steps or other healing modalities? Are you tired of always looking for the next thing that will 'fix' you?
Sometimes our healing work, while admirable, becomes an addiction to doing more, striving and struggling by constantly finding something missing to fix. And if that cycle is your way of life, it can keep you stuck,
blocking happiness and peace.
When you begin to allow yourself to "be" and take care of you, while still moving forward in healing, you'll create an inner sanctuary of worthiness. As you nurture your well-being within, the emptiness is replaced with Love. THIS IS WHAT TRULY HEALS TRAUMA.
Living From the Heart helps you identify what that hamster wheel is for you so you can begin to live life emotionally healthy.
"Sometimes a crisis is our invitation to commit to our emotional health. A crisis isn't a sign that something's wrong as much as a sign that something is changing. It's no longer okay to live stuck in the life that was yesterday. Your inner being is calling you to step into a new life that reflects the new you, and life is bringing that to your attention in a way that you cannot ignore."
Heidi Anderson, Living From the Heart Coaching
Coaching Programs
Living From the Heart's programs were born from real-life experiences, overcoming and navigating shame, fantasy, and love addiction. These methods have been established and proven through years of inner emotional recovery work, therapy, counseling, coaching, mentorship, study, and service to others. Heidi's powerful approach will reveal your individual needs to implement tried-and-true strategies and tools that create lasting change.
Healing Toxic Shame
Free Yourself from Self Defeating Behaviors
We’ve seen that healing the root cause of shame fosters a mindset of happiness, well-being, and, ultimately, living a life of more empathy for yourself and others.
The program allows clients to observe and identify unconscious shame programs. Creating awareness where instead of acting out, you learn to let the reactions pass, giving freedom and self-empowerment.
Fantasy Addiction &
Obsessive Thinking
Heal the Feeling
of Emptiness
Fantasy and obsessive thinking are often ways to avoid feeling and living in the heart, impacting productivity, relationships, and quality of life. It generates a hamster wheel way of living, constantly striving externally to feel better, ultimately preventing sustainable happiness.
In this program, you'll learn to heal the inner void with coaching and tangible tools to gain awareness of and relieve shame, negative thinking patterns, love addiction withdrawal, and codependency struggles. Your life circumstances can improve, and you'll learn how to interact with others in healthy ways to live free from inner turmoil more efficiently.
Love
Addiction
Break Unhealthy Relationship Patterns
Created to help you reflect and take the action steps to empower yourself in recovery from love addiction and living out unhealthy relationship patterns.
Heidi shares her wisdom from her own experience of overcoming love addiction. In this program, she
provides tangible tools to show you how to heal what's inside while showing you how to navigate the immediate symptoms of love addiction, including withdrawal, obsession, and sometimes even despair.
Complimentary Coaching Session
Living From the Heart's no-obligation complimentary session starts off with a 30-minute call where we uncover specific goals or challenges that you’re currently facing in your life.
These may include:
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Self defeating behaviors
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Feeling numb or empty
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Unhealthy relationships patterns
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A Tough life transition
From here we can collaboratively determine if there's a good fit between us, and the areas where you need support. Just fill out this form and I'll reach out to schedule your complimentary session.