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Coaching Programs

 Living From the Heart's programs were born from real-life experiences, overcoming and navigating shame, fantasy, and love addiction. The programs have been established and proven through years of inner emotional recovery work, therapy, counseling, coaching, mentorship, study, and service to others. Heidi's powerful approach will reveal your individual needs to implement tried-and-true strategies and tools that create lasting change.

Healing Toxic Shame

Transformation

Free Yourself from Self Defeating Behaviors

We’ve seen that healing the root cause of shame fosters a mindset of happiness, well-being, and, ultimately, living a life of more empathy for yourself and others. 

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The program allows clients to observe and identify unconscious shame programs. Creating awareness where instead of acting out, you learn to let the reactions pass, giving freedom and self-empowerment. 

Fantasy Addiction &

Obsessive Thinking

Breaking Through

Heal the Feeling
of Emptiness

Fantasy and obsessive thinking are often ways to avoid feeling and living in the heart, impacting productivity, relationships, and quality of life. It generates a hamster wheel way of living, constantly striving externally to feel better, ultimately preventing sustainable happiness. 

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In this program, you'll learn to heal the inner void with coaching and tangible tools to gain awareness of and relieve shame, negative thinking patterns, love addiction withdrawal, and codependency struggles. Your life circumstances can improve, and you'll learn how to interact with others in healthy ways to live free from inner turmoil more efficiently.

Love
Addiction

Inner Peace

Break Unhealthy Relationship Patterns

Created to help you reflect and take the action steps to empower yourself with recovery from love addiction and living out unhealthy relationship patterns.

 

Heidi shares her wisdom from her own experience of overcoming love addiction. In this program, she 

provides tangible tools to show you how to heal what's inside while showing you how to navigate the immediate symptoms of love addiction, including withdrawal, obsession, and sometimes even despair.

Success Stories

Heidi's coaching and program have truly transformed my life. Through her guidance, I've experienced a profound shift towards feeling empowered and deeply connected to my heart's desires, shedding the layers of past conditioning that held me back. Now, I navigate life with a newfound sense of confidence and authenticity. One of the most significant changes has been my ability to set healthy boundaries, making me feel safer and more in control of my interactions with others.

Before working with Heidi, I felt trapped in a stagnant relationship, relying heavily on others for validation and support. But now, I've broken free from those chains, embracing my independence and finding true self-sufficiency. Heidi has been instrumental in guiding me towards a more vibrant and authentic way of living."  ~ Jennifer

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Complimentary Coaching Session

Living From the Heart's no-obligation complimentary session starts off with a 30-minute call where we uncover specific goals or challenges that you’re currently facing in your life.

 

These may include:

  • Self defeating behaviors

  • Feeling numb or empty

  • Unhealthy relationships patterns

  • A Tough life transition

 

From here we can collaboratively determine if there's a good fit between us, and the areas where you need support. Just fill out this form and I'll reach out to schedule your complimentary session.

Thanks for submitting!

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